Relaxation

One of the immediate benefits of massage is a feeling of deep relaxation and calm.

This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin and cortisol, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

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Relaxation massage can help recovery from emotional exhaustion and increase your vitality and general sense of well being and calmness.
It is known to reduce depressive symptoms, anxiety, blood pressure and heart rate, and can improve sleep.

Albury Branch

710 Young Street
Albury NSW, 2640

Ph. 02 60413362
 

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